One Minute Reset

This is a new book. Condition: Brand New.

Transform your day, one minute at a time

Drowning in stress? Overwhelmed by endless to-dos? What if you could change your whole day - without hours of meditation or a complete life overhaul? One-Minute Reset proves that the smallest moments can hold the greatest power. Drawing on neuroscience and two decades of wellness expertise, Heidi Horne delivers practical tools that fit into your actual life (not the perfect one you've been waiting for).

Each reset takes just one minute but creates lasting impact. From managing anxiety to deepening relationships, these techniques will help you interrupt stress, reclaim focus and build resilience, wherever you are and whatever you're doing.

Inside you'll discover:

science-backed breathing techniques that calm your nervous system
tools for better sleep, sharper focus and stronger self-care
real-world stories proving small moments create massive shifts
a complete 21-Day Challenge to build your personal reset practice
proof that you don't need hours to create meaningful change.

Stop waiting for life to slow down. Take back control before stress takes control of you - your reset starts now, one powerful minute at a time.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781394394883
Published: December 2025

Number of pages: 272
Width: 15 mm
Height: 23 mm
Depth: 2 mm

Publisher: John Wiley & Sons Australia Ltd