Own Your Calm

This is a new book. Condition: Brand New.

A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses

This illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.

Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.

It's a soothing retreat-a space to reflect, recharge, and find peace in an ever-demanding world.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781419786327
Published: March 2026

Number of pages: 208
Width: 229 mm
Height: 170 mm
Depth: not specified

Publisher: Abrams