Self Compassion

This is a new book. Condition: Brand New.

Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.

Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines.

Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately.

Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781444738179
Published: July 2011

Number of pages: 320
Width: 152 mm
Height: 232 mm
Depth: 28 mm

Publisher: Hodder & Stoughton