The Menopause Diet

This is a new book. Condition: Brand New.

'The Menopause Diet' is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your best.This book offers delicious and easy-to-follow recipes that are specifically designed to help reset your body, blast body fat, and improve your overall health and well-being. The recipes are made with nutrient-rich ingredients that support hormonal balance and aid in weight loss.Covering information as well on the tricks for managing menopause symptoms, supplements, calcium, vitamins, gut health, bone health and helps women feel confident, energised, and in control of their weight.The do s and dont s on food, intermittent fast, gut and foods to avoid also addressing exercise and stress management as well as sleeping and mental health while going through menopause.Includes great photography, easy to follow recipes that are designed to fit in with meal planning for the family.Simple and practical information.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781760795924
Published: June 2023

Number of pages: 176
Width: 190 mm
Height: 230 mm
Depth: 15 mm

Publisher: New Holland Publishers