The Natural Supplement and Nutrition Guide

This is a new book. Condition: Brand New.

Transform your life through better nutrition. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from qualified nutritional therapist and founder of Food-Grown supplements brand Wild Nutrition, Henrietta Norton.

Organised by health need, including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, fertility and more, each entry offers expert guidance on which supplements might be beneficial to you but also suggestions for relevant foods to turn to and practical and easy cooking tips to help you get the most out of your diet and nutrition. It also provides a comprehensive introduction to incorporating supplements into your daily routine, including support for each different life stage.

Feel your best with this modern guide to natural supplements.

Book details and technical specifications

Format: Hardback
ISBN13: 9781399603010
Published: January 2025

Number of pages: 208
Width: 148 mm
Height: 192 mm
Depth: 24 mm

Publisher: Orion Publishing Co