For the Long Run

This is a new book. Condition: Brand New.

More energy today. Better health for life.

For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. The goal? Closing the gap between what you know you should do to feel your best - and the key actions that are actually practical and sustainable for the long term.

Jessica Spendlove has spent 15 years inside elite sport, military and corporate environments. That experience has shaped the framework she now teaches to leaders, founders and teams to boost their wellbeing and performance. For the Long Run is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure.

Inside, you'll discover immediately actionable advice, grounded in physiology and behavioural science, that will help you to:

listen to what your body is saying and harness its natural biological rhythms
support your energy: how you charge up, build capacity and charge down
use targeted tips for nutrition and exercise to improve your daily vitality and your longevity
understand how sleep, recovery and social connection shape your health, both today and long term
keep your system running when faced with challenges like travel, parenting and the unpredictability of life.

It's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you. For the Long Run is your guide to sustainable high performance - for today, tomorrow and decades to come.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781394434657
Published: July 2026

Number of pages: 288
Width: 152 mm
Height: 224 mm
Depth: 28 mm

Publisher: John Wiley & Sons Australia Ltd