High Protein 100 Plus

This is a new book. Condition: Brand New.

From bestselling nutritionist and author Faye James comes High Protein 100+, a smart, satisfying and science-backed guide to transforming your health with the power of protein.Packed with over 100 mouth-watering recipes, 7 weeks of meal plans, and complete shopping lists, this book is more than just a cookbook, it s your complete roadmap to balanced, protein-fuelled living.Whether you re navigating the hormonal rollercoaster of perimenopause, buildingstrength, managing your weight, or simply looking to feel more energized and incontrol of your health, High Protein 100+ will help you: Build lean muscle and boost your metabolism Curb sugar cravings and feel fuller for longer Support hormonal balance and healthy ageingCooking Nourish your body with whole, delicious food, every single day With expert nutrition guidance and real-life practicality,High Protein 100+ is the book every midlife woman needs to thrive.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781742573533
Published: April 2026

Number of pages: 244
Width: 190 mm
Height: 230 mm
Depth: 20 mm

Publisher: New Holland Publishers