Inflammation Solution

This is a new book. Condition: Brand New.

Revolutionize the way you eat to feel healthier and happier.

In this groundbreaking guide to healthier living, New York Times bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel healthier.

Packed with dozens of delicious recipes for meals and snacks and a 7-day challenge to try, this is the future of healthy eating. The Inflammation Solution will give you all the science and strategies you need to understand the problem of inflammation, extinguish the flames, feel great and, yes, lose weight too.

This book was previously published in the UK as You're Not Fat, You're On Fire.

Book details and technical specifications

Format: Paperback / softback
ISBN13: 9781035096459
Published: August 2026

Number of pages: 272
Width: 152 mm
Height: 239 mm
Depth: 21 mm

Publisher: Pan Macmillan